If your testosterone levels are dropping alarmingly fast, it can affect your mental and physical health. You might feel more depressed, you will start to have low self-esteem, you’ll feel like you don’t have the energy to do anything, and it will also affect your sexuality in a negative way. As you can see, it is quite important for men to maintain the right balance of testosterone.
Testosterone is the hormone that is responsible for (amongst other things) high energy levels, muscle mass, strength, and libido in men, so it’s kind of a cool thing to have (even though the abnormally high levels of this hormone can also be a bad thing).
Studies suggest that testosterone levels are decreasing with the passage of time, meaning that our ancestors used to have higher levels as compared to an average man today. Besides, your testosterone level will also start to decrease as soon as you’ve reached the age of 27 or 28.
Following are some tips if you want to boost or maintain a healthy testosterone level. Here’s another informative article about best testerone booster.
The first thing is to get sufficient amount of sleep. If you are sleeping less than 7 hours at night, you are kind of pushing your body too much, and when your body is deprived of sleep, your testosterone levels might drop.
Lately, there’s just so much written and talked against fat that people have started taking all sorts of fats as something bad for health. Fact is, there are some good fats which are absolutely necessary for healthy mind and mind. While you are cutting down on fatty, junk food, it is important to take good fat like olive oil, nuts, or fish oil to maintain healthy levels of testosterone.
Exercise regularly but don’t overdo the exercise part, especially weight training. Physical activity is good, but if you are exhausting your body, and working out for more than 50 minutes or an hour, your testosterone level can drop.
Massage regularly or go to spa and sauna services so that you can relax your body. Take a look at the non-biased review website at www.massageandspa.sg to check out places to go.
Chemical Estrogens can mess up with testosterone level in our bodies. In order to steer clear of these estrogens, you should be eating healthy, organic diet. Avoid storing food in plastic bags or utensils. Use glass, especially in microwave.
Consult your doctor to know about medications that will boost testosterone levels. It’s better to use medications with natural ingredients, here’s a post about vitrix ingredients if you want to know.
And last but not the least; adopt healthy habits like cutting down your alcohol intake. Meditating, because it will help you deal with stress, which is not good for testosterone. Drink a lot of water, because dehydrated body for a longer period of time will not be able to maintain the right balance of testosterone or any other hormone for that matter.