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Fighting Obesity with Five Healthy Foods

Fighting Obesity with Five Healthy FoodsThe recent studies and surveys are showing a sharp increase in the obesity rates especially in developed countries. It’s an established fact that obesity affects the human body in negative ways and it can lead to serious ailments like hypertension, high blood pressure, cardiovascular diseases, infertility problems, cancers, strokes, and the likes.

Old, middle-aged, young, children and even adolescents are trying to fight against obesity but only few are succeeding. The reason many fail in this battle is the lack of persistent and inability to leave the bad habits pertaining to diet and exercise.

To put it in plain words, consuming less calories and burning more is the way to reduce weight. Keeping the daily intake in check can play a major role in shedding off your pounds and exercise plays an equally important role.

Eating Healthy in Dieting!

Some people think dieting means starving yourself of all food. This is plain wrong. Dieting means a more controlled and healthy eating routine, keeping yourself hungry for prolonged periods can actually be counterproductive.

Obese people are always worried about, what they should eat and what not. Following are five healthy food for people, which are low on calories, and yet healthy and nourishing.

1: Black Beans Salads:

Black beans are full of protein and they don’t contain saturated fat which is present in many other protein sources. About 15gms of protein is found in one cup of black beans and it is also rich in fiber which means it digests slowly and satisfies your hunger for longer periods.

2: Fresh Vegetable Soups:

A bowl of fresh vegetable soup having 100 to 150 calories, before the meal relieves you from hunger pangs, and you end up eating less. You can try different soups using different vegetables like, green onions, broccoli, cabbage, carrots, and capsicum which are all healthy and rich in vitamins.

3: Corn Snacks and Teas:

If you are dieting, it’s not necessary to kill your craving for snacks at tea time. It’s true that fast food, cheesy snacks, and sugar drinks should be avoided, but there are healthy alternatives like popcorns that you can take. Green tea or hot water with lemon are excellent drinks to dissolve fat. They have bioactive substances, caffeine that aids fat burning, anti-oxidants, and some metabolism boosting substances.

4: Fruits rich in Fiber:

Fruits like avocados, blueberries, apples, pears, dates, guavas, oranges, plums, grapefruit and kiwifruits contain high fiber and less saturated fat. Avocados have fiber and protein and they are very good for losing belly fat. It also contains oleic acid which contains healthy monounsaturated fats, not harmful for obese people. One cup of blueberries has four grams of fiber and it also satisfies your hunger for a long time.

Remember! Raw fruits have more fiber so always prefer eating fruits in original form instead of juices.

5: Eggs and Nuts:

Everybody loves eggs, especially in breakfasts. If you can just eat the egg white in the morning, it will fulfill your protein intake and prevent you from munching fatty and sugary breakfasts. Similarly nuts like walnuts, almonds, peanuts and pecans also make perfect snacks which are not only healthy but also make you eat less and cut back on daily calories.
If you are planning to fight against your obesity, you don’t need to stop eating, just start eating healthy. If you are serious in your weight reducing goal, stop thinking of a short cut, just work on your eating habits, eat healthy, do exercise, and stay committed and you will get there.

Five Mistakes that Might be Ruining your Sleep

Five Mistakes that Might be Ruining your SleepSleeping is equally important for everybody. Babies and kids need it for the right growth and development, and for adults it is needed to give your mind and body some much needed rest, so that you can perform your best in the working hours. People are always concerned about making the most of their time, when they are awake, but it is equally important to make the most of your sleeping time.

Because you need to sleep better in order to perform better in the day.

Following are five mistakes that might be spoiling your sleep quality.

1. Many people work from home, and even if they are not working from home, they make the mistake of having their laptops or PC’s in the bedroom. Same goes for the Television. Having all these things in the bedroom means, you will find it hard to go to sleep, and your mind will keep getting back to work or other choices.

2. People sleep with the smartphones or mobile phones on their sides. As a result, they keep waking up by the buzz or some sound every time someone sent a text, or a new email arrives, etc. Even if you are not checking it up, it will keep your mind in an alert state. It’s better to put your phone away and keep it on silent, especially if you have a landline phone. If there’s something urgent, people can call on phone, but you shouldn’t be ruining your sleep just because a friend’s text, or some promotional message from a business.

3. Ideally, you should have dinner at least 2 to 3 hours before your sleeping time. If you are going straight to bed after having dinner, it will affect both, your sleep and digestion system. Even worse, people drink black tea or coffee after the dinner, and the caffeine in it will make it even harder for you to go to sleep. Snoring can also make it difficult to sleep properly, snoring mouthpiece can help.

4. Some people will keep waking up at some time in night, and if they find it hard to go back to sleep, they get up and switch on the TV or they get on to their laptop or PC. If you wake up at night, it’s important to just lie down, and not try too hard to sleep, because it will put your mind under stress. You will go back to sleep after some time. Some people can also get disturbed by their partner’s snoring, here’s how to prevent snoring.

5. You must make a sleeping schedule and then stick to that. If you are waiting for your eyes to get heavy with the sleep, before going to bed, and then getting up at odd times, you are not allowing your body to settle down with a proper schedule. If we study the routine of all those successful people, we will see that most of them suggest going to bed early and then waking up early in the morning for best productivity.

Boosting Your Testosterone Level Naturally – Is it Possible?

 Boosting Your Testosterone Level Naturally – Is it Possible?If your testosterone levels are dropping alarmingly fast, it can affect your mental and physical health. You might feel more depressed, you will start to have low self-esteem, you’ll feel like you don’t have the energy to do anything, and it will also affect your sexuality in a negative way. As you can see, it is quite important for men to maintain the right balance of testosterone.

Testosterone is the hormone that is responsible for (amongst other things) high energy levels, muscle mass, strength, and libido in men, so it’s kind of a cool thing to have (even though the abnormally high levels of this hormone can also be a bad thing).

Studies suggest that testosterone levels are decreasing with the passage of time, meaning that our ancestors used to have higher levels as compared to an average man today. Besides, your testosterone level will also start to decrease as soon as you’ve reached the age of 27 or 28.

Following are some tips if you want to boost or maintain a healthy testosterone level. Here’s another informative article about best testerone booster.

The first thing is to get sufficient amount of sleep. If you are sleeping less than 7 hours at night, you are kind of pushing your body too much, and when your body is deprived of sleep, your testosterone levels might drop.

Lately, there’s just so much written and talked against fat that people have started taking all sorts of fats as something bad for health. Fact is, there are some good fats which are absolutely necessary for healthy mind and mind. While you are cutting down on fatty, junk food, it is important to take good fat like olive oil, nuts, or fish oil to maintain healthy levels of testosterone.

Exercise regularly but don’t overdo the exercise part, especially weight training. Physical activity is good, but if you are exhausting your body, and working out for more than 50 minutes or an hour, your testosterone level can drop.

Massage regularly or go to spa and sauna services so that you can relax your body. Take a look at the non-biased review website at to check out places to go.

Chemical Estrogens can mess up with testosterone level in our bodies. In order to steer clear of these estrogens, you should be eating healthy, organic diet. Avoid storing food in plastic bags or utensils. Use glass, especially in microwave.

Consult your doctor to know about medications that will boost testosterone levels. It’s better to use medications with natural ingredients, here’s a post about vitrix ingredients if you want to know.

And last but not the least; adopt healthy habits like cutting down your alcohol intake. Meditating, because it will help you deal with stress, which is not good for testosterone. Drink a lot of water, because dehydrated body for a longer period of time will not be able to maintain the right balance of testosterone or any other hormone for that matter.